Name: Citrus-Garlic Chicken Skillet with Bell Peppers and Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Bell Pepper; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 1 tbsp Orange Juice; Pinch of Salt; Pinch of Black Pepper

Citrus-Garlic Chicken Skillet with Bell Peppers and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Skillet with Bell Peppers and Fluffy Rice

Delight in a vibrant, one-pan dish featuring tender chicken bathed in a zesty citrus-garlic marinade, sautéed with crisp bell peppers, and served atop a bed of fluffy, perfectly cooked rice. This meal offers a balance of fresh flavors and satisfying textures, ideal for a nutritious dinner.

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NUTRITION

Protein

36.8g

Fat

9.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Orange Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, orange juice, minced garlic, a pinch of salt, and black pepper.
2
Place the chicken breast in a shallow dish and pour the citrus marinade over it. Let it sit for about 15 minutes to absorb the flavors.
3
Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for 4-5 minutes per side, or until the chicken is fully cooked and has a golden sear.
4
While the chicken is cooking, add sliced bell peppers to the skillet during the last 3 minutes of cooking so they soften slightly while retaining a bit of crunch.
5
Warm the pre-cooked brown rice separately if needed.
6
Plate the chicken atop a serving of fluffy rice and spoon the pan juices and peppers over the top. Serve hot.