Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Dive into a hearty, plant-powered sandwich featuring smoky BBQ-marinated tempeh nestled between a toasted whole wheat bun. Crisp, tangy slaw adds a burst of freshness and crunch, making this sandwich both satisfying and delicious, perfect for a balanced meal any time of day.

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NUTRITION

453kcal
Protein
31g
Fat
13.3g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Tempeh

1 Whole Wheat Bun (about 70 grams)

50 grams Green Cabbage

20 grams Carrot

1 tablespoon BBQ Sauce

2 tablespoons Greek Yogurt

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PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess moisture, then slice into thin strips.

  • 2

    Marinate the tempeh strips in BBQ sauce for 10 minutes to soak up the smoky flavor.

  • 3

    Heat a non-stick skillet over medium heat and lightly pan-fry the tempeh until it develops a crispy, caramelized exterior, about 4-5 minutes per side.

  • 4

    While the tempeh cooks, finely shred the green cabbage and carrot. In a bowl, mix the shaved vegetables with Greek yogurt to create a creamy, tangy slaw. Season with a pinch of salt and pepper if desired.

  • 5

    Toast the whole wheat bun until lightly crisp to add texture.

  • 6

    Assemble the sandwich by layering the crispy BBQ tempeh onto the toasted bun and generously topping it with the creamy slaw.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Dive into a hearty, plant-powered sandwich featuring smoky BBQ-marinated tempeh nestled between a toasted whole wheat bun. Crisp, tangy slaw adds a burst of freshness and crunch, making this sandwich both satisfying and delicious, perfect for a balanced meal any time of day.

NUTRITION

453kcal
Protein
31g
Fat
13.3g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Tempeh

1 Whole Wheat Bun (about 70 grams)

50 grams Green Cabbage

20 grams Carrot

1 tablespoon BBQ Sauce

2 tablespoons Greek Yogurt

PREPARATION

  • 1

    Press the tempeh for at least 10 minutes to remove excess moisture, then slice into thin strips.

  • 2

    Marinate the tempeh strips in BBQ sauce for 10 minutes to soak up the smoky flavor.

  • 3

    Heat a non-stick skillet over medium heat and lightly pan-fry the tempeh until it develops a crispy, caramelized exterior, about 4-5 minutes per side.

  • 4

    While the tempeh cooks, finely shred the green cabbage and carrot. In a bowl, mix the shaved vegetables with Greek yogurt to create a creamy, tangy slaw. Season with a pinch of salt and pepper if desired.

  • 5

    Toast the whole wheat bun until lightly crisp to add texture.

  • 6

    Assemble the sandwich by layering the crispy BBQ tempeh onto the toasted bun and generously topping it with the creamy slaw.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.