NUTRITION

SERVINGS

INGREDIENTS

1/2 cup black beans (cooked)

1/3 cup cooked quinoa

1 whole egg + 2 egg whites

1 scoop unflavored pea protein powder

1/4 cup diced red bell pepper

2 tbsp diced red onion

1/4 cup ground oats

1 tsp smoked paprika

1 tsp ground cumin

Salt and pepper to taste

PREPARATION

• 1

  Rinse and drain the black beans, then lightly mash them in a bowl, leaving some texture for bite.

• 2

  In a separate bowl, combine the cooked quinoa, diced red bell pepper, red onion, and ground oats.

• 3

  Whisk together the whole egg and egg whites. Add the pea protein powder and mix well.

• 4

  Combine the mashed black beans with the quinoa mixture, then stir in the egg mixture along with the smoked paprika, ground cumin, salt, and pepper.

• 5

  Mix all ingredients until well incorporated. If the mixture feels too wet, add a little more ground oats to bind.

• 6

  Form the mixture into evenly sized patties.

• 7

  Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

• 8

  Cook the patties for about 3 to 4 minutes on each side until they are firm and golden brown.

• 9

  Serve warm, either on their own or wrapped in a whole grain bun with your favorite toppings.