Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Enjoy a delicious, protein-packed treat that combines the wholesome goodness of rolled oats and almond flour with the rich flavor of vanilla whey protein. Finished with a touch of maple syrup, these baked oat rings offer a satisfyingly crunchy texture and a sweet aroma, perfect for a balanced meal any time of day.

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NUTRITION

436kcal
Protein
38.3g
Fat
13.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

20g Almond Flour

30g Vanilla Whey Protein Powder

2 large Egg Whites

1 tbsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the rolled oats, almond flour, and vanilla whey protein powder.

  • 3

    Add the egg whites and maple syrup to the dry ingredients, stirring until a cohesive dough forms.

  • 4

    Place the dough between two sheets of parchment paper and gently roll it out to about 1/4 inch thickness.

  • 5

    Using a cookie cutter or the rim of a glass, cut the dough into rings and place them on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes or until the oat rings become golden and slightly firm to the touch.

  • 7

    Remove from the oven and let the rings cool on a wire rack before serving.

Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Enjoy a delicious, protein-packed treat that combines the wholesome goodness of rolled oats and almond flour with the rich flavor of vanilla whey protein. Finished with a touch of maple syrup, these baked oat rings offer a satisfyingly crunchy texture and a sweet aroma, perfect for a balanced meal any time of day.

NUTRITION

436kcal
Protein
38.3g
Fat
13.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

20g Almond Flour

30g Vanilla Whey Protein Powder

2 large Egg Whites

1 tbsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the rolled oats, almond flour, and vanilla whey protein powder.

  • 3

    Add the egg whites and maple syrup to the dry ingredients, stirring until a cohesive dough forms.

  • 4

    Place the dough between two sheets of parchment paper and gently roll it out to about 1/4 inch thickness.

  • 5

    Using a cookie cutter or the rim of a glass, cut the dough into rings and place them on the prepared baking sheet.

  • 6

    Bake for 12-15 minutes or until the oat rings become golden and slightly firm to the touch.

  • 7

    Remove from the oven and let the rings cool on a wire rack before serving.