Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A nutrient-packed brownie with a rich, fudgy texture and a subtle chocolate zing. Blending wholesome black beans with whey protein and almond flour creates a dessert-like treat that's perfectly balanced for a meal replacement. Enjoy these brownies as a power-packed breakfast, a midday snack, or a guilt-free dessert.

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NUTRITION

2,107kcal
Protein
158g
Fat
51g
Carbs
278g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Black Beans (~480g)

10 large Egg Whites (~300g)

1/2 cup Almond Flour (~56g)

1/2 cup Unsweetened Cocoa Powder (~50g)

2 scoops Chocolate Whey Protein Powder (~60g total)

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Honey (~170g)

1 tsp Baking Powder (~4g)

1 pinch Salt (~0.5g)

1/3 cup Dark Chocolate Chips (~55g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, Greek yogurt, and honey. Blend until completely smooth, ensuring no bean skins remain.

  • 3

    In a separate bowl, mix the almond flour, unsweetened cocoa powder, chocolate whey protein powder, baking powder, and a pinch of salt.

  • 4

    Pour the blended wet mixture into the dry ingredients and stir until fully incorporated. The batter should be thick and fudgy. If the batter feels too thick, you can add a splash of water or non-dairy milk.

  • 5

    Fold in the dark chocolate chips gently, reserving a few to sprinkle on top if desired.

  • 6

    Transfer the batter into the prepared baking pan, using a spatula to even out the surface.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.

  • 8

    Remove the pan from the oven and allow the brownies to cool completely in the pan on a wire rack before cutting them into squares.

  • 9

    Enjoy a serving of these fudgy black bean brownie squares as a nutrient-dense treat at breakfast, lunch, or dinner.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A nutrient-packed brownie with a rich, fudgy texture and a subtle chocolate zing. Blending wholesome black beans with whey protein and almond flour creates a dessert-like treat that's perfectly balanced for a meal replacement. Enjoy these brownies as a power-packed breakfast, a midday snack, or a guilt-free dessert.

NUTRITION

2,107kcal
Protein
158g
Fat
51g
Carbs
278g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Black Beans (~480g)

10 large Egg Whites (~300g)

1/2 cup Almond Flour (~56g)

1/2 cup Unsweetened Cocoa Powder (~50g)

2 scoops Chocolate Whey Protein Powder (~60g total)

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Honey (~170g)

1 tsp Baking Powder (~4g)

1 pinch Salt (~0.5g)

1/3 cup Dark Chocolate Chips (~55g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, Greek yogurt, and honey. Blend until completely smooth, ensuring no bean skins remain.

  • 3

    In a separate bowl, mix the almond flour, unsweetened cocoa powder, chocolate whey protein powder, baking powder, and a pinch of salt.

  • 4

    Pour the blended wet mixture into the dry ingredients and stir until fully incorporated. The batter should be thick and fudgy. If the batter feels too thick, you can add a splash of water or non-dairy milk.

  • 5

    Fold in the dark chocolate chips gently, reserving a few to sprinkle on top if desired.

  • 6

    Transfer the batter into the prepared baking pan, using a spatula to even out the surface.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs attached.

  • 8

    Remove the pan from the oven and allow the brownies to cool completely in the pan on a wire rack before cutting them into squares.

  • 9

    Enjoy a serving of these fudgy black bean brownie squares as a nutrient-dense treat at breakfast, lunch, or dinner.