Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious dish featuring tender sweet potato cubes, lean chicken breast, and a perfect blend of whole eggs and egg whites, combined with colorful bell peppers, onions, and fresh spinach. This flavorful hash is lightly sautéed in olive oil and finished with aromatic garlic, promising a balanced and satisfying meal to power your day.

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NUTRITION

528kcal
Protein
50.1g
Fat
17.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~150g)

3 ounces Chicken Breast (~85g)

2 large whole Eggs

2 large Egg Whites

0.25 cup diced Yellow Onion (~40g)

0.5 cup diced Red Bell Pepper (~75g)

1 cup Spinach (~30g)

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Dice the chicken breast into bite-sized pieces and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onion and minced garlic to the skillet, and sauté until they become fragrant and slightly translucent.

  • 5

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to soften.

  • 6

    Add the diced chicken breast and red bell pepper to the skillet. Continue to cook for an additional 5-7 minutes, or until the chicken is cooked through and sweet potatoes are tender.

  • 7

    Stir in the fresh spinach and allow it to wilt.

  • 8

    In a separate pan or a space in the skillet, combine the whole eggs and egg whites. Cook them scrambled or to your preference, mixing them gently with the hash.

  • 9

    Season with salt and pepper (or preferred spices) to taste.

  • 10

    Serve the hash warm and enjoy a protein-packed, flavorful meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious dish featuring tender sweet potato cubes, lean chicken breast, and a perfect blend of whole eggs and egg whites, combined with colorful bell peppers, onions, and fresh spinach. This flavorful hash is lightly sautéed in olive oil and finished with aromatic garlic, promising a balanced and satisfying meal to power your day.

NUTRITION

528kcal
Protein
50.1g
Fat
17.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~150g)

3 ounces Chicken Breast (~85g)

2 large whole Eggs

2 large Egg Whites

0.25 cup diced Yellow Onion (~40g)

0.5 cup diced Red Bell Pepper (~75g)

1 cup Spinach (~30g)

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Dice the chicken breast into bite-sized pieces and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onion and minced garlic to the skillet, and sauté until they become fragrant and slightly translucent.

  • 5

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they start to soften.

  • 6

    Add the diced chicken breast and red bell pepper to the skillet. Continue to cook for an additional 5-7 minutes, or until the chicken is cooked through and sweet potatoes are tender.

  • 7

    Stir in the fresh spinach and allow it to wilt.

  • 8

    In a separate pan or a space in the skillet, combine the whole eggs and egg whites. Cook them scrambled or to your preference, mixing them gently with the hash.

  • 9

    Season with salt and pepper (or preferred spices) to taste.

  • 10

    Serve the hash warm and enjoy a protein-packed, flavorful meal.