Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Savor the delicate taste of seared cod paired with vibrant steamed broccoli and fragrant garlic quinoa. This dish brings a balance of lean protein and nutrient-rich veggies, uplifted by a hint of olive oil and fresh garlic, perfect for a light yet fulfilling dinner.

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NUTRITION

335kcal
Protein
32.8g
Fat
12.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cooked quinoa, remaining 1 tsp olive oil, minced garlic, and lemon juice. Gently heat, stirring to meld the flavors, for about 2 minutes.

  • 6

    Plate the seared cod alongside the steamed broccoli and garlic quinoa. Garnish with an optional lemon wedge if desired.

Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Savor the delicate taste of seared cod paired with vibrant steamed broccoli and fragrant garlic quinoa. This dish brings a balance of lean protein and nutrient-rich veggies, uplifted by a hint of olive oil and fresh garlic, perfect for a light yet fulfilling dinner.

NUTRITION

335kcal
Protein
32.8g
Fat
12.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cooked quinoa, remaining 1 tsp olive oil, minced garlic, and lemon juice. Gently heat, stirring to meld the flavors, for about 2 minutes.

  • 6

    Plate the seared cod alongside the steamed broccoli and garlic quinoa. Garnish with an optional lemon wedge if desired.