Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (124g); 1 oz smoked salmon (28g); 1 cup fresh spinach (30g); 10g crumbled feta cheese; 1/2 slice whole wheat toast (15g); 2 tsp olive oil (9g); 1/4 avocado (34g)

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light and flavorful scramble featuring tender egg whites paired with delicate smoked salmon, fresh spinach, a hint of creamy feta, and a side of toasted whole wheat with a drizzle of olive oil and avocado, delivering a perfect balance of textures and tastes to kickstart your day.

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NUTRITION

Protein

24.8g

Fat

18.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1 oz smoked salmon (28g)

1 cup fresh spinach (30g)

10g crumbled feta cheese

1/2 slice whole wheat toast (15g)

2 tsp olive oil (9g)

1/4 avocado (34g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and allow them to set slightly.
3
Add the fresh spinach and gently stir until the spinach wilts.
4
Fold in the smoked salmon and crumbled feta, stirring lightly to combine.
5
Toast the half slice of whole wheat toast separately until light and crispy.
6
Plate the scramble alongside the toast and garnish with slices or chunks of avocado.
7
Serve warm and enjoy a balanced breakfast that’s light yet satisfying.