Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a refreshing and lean lunch featuring a perfectly grilled tuna steak served on a bed of crisp mixed greens, cherry tomatoes, and cucumber slices. Topped with a tangy lemon vinaigrette and a light sprinkle of crumbled feta, this salad balances vibrant flavors and textures for a delicious, satisfying meal.

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NUTRITION

315kcal
Protein
34.4g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tsp Olive Oil

1 tbsp Lemon Juice

0.75 oz Crumbled Feta Cheese

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the tuna steak with a tiny bit of olive oil and season with salt and pepper.

  • 3

    Grill the tuna for about 2-3 minutes per side, ensuring a seared outside and a tender, slightly rare center.

  • 4

    Meanwhile, in a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  • 6

    Once the tuna is grilled to your liking, slice it thinly and lay it over the mixed greens.

  • 7

    Drizzle the salad with the lemon vinaigrette and sprinkle crumbled feta cheese on top.

  • 8

    Toss gently to combine all the flavors before serving immediately.

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a refreshing and lean lunch featuring a perfectly grilled tuna steak served on a bed of crisp mixed greens, cherry tomatoes, and cucumber slices. Topped with a tangy lemon vinaigrette and a light sprinkle of crumbled feta, this salad balances vibrant flavors and textures for a delicious, satisfying meal.

NUTRITION

315kcal
Protein
34.4g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

2 tsp Olive Oil

1 tbsp Lemon Juice

0.75 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the tuna steak with a tiny bit of olive oil and season with salt and pepper.

  • 3

    Grill the tuna for about 2-3 minutes per side, ensuring a seared outside and a tender, slightly rare center.

  • 4

    Meanwhile, in a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  • 6

    Once the tuna is grilled to your liking, slice it thinly and lay it over the mixed greens.

  • 7

    Drizzle the salad with the lemon vinaigrette and sprinkle crumbled feta cheese on top.

  • 8

    Toss gently to combine all the flavors before serving immediately.