Ginger-Garlic Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir-Fry with Brown Rice

Savor the rich flavors of tender beef stir-fried with crisp bell peppers and broccoli, infused with aromatic ginger, garlic, and a light sesame-soy sauce. Paired over a bed of hearty brown rice, this dish offers a delightful balance of textures and a burst of umami, perfect for a satisfying meal that meets your macro goals.

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NUTRITION

497kcal
Protein
36.2g
Fat
14.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions if not pre-cooked.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a bowl, combine the grated ginger, minced garlic, and soy sauce to create a marinade.

  • 4

    Toss the beef slices in the marinade and let sit for about 10 minutes.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef and stir-fry for 2-3 minutes until it starts to brown.

  • 7

    Add the broccoli and bell pepper to the skillet and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    If the mixture seems dry, add a splash of water to help create a light sauce.

  • 9

    Serve the beef stir-fry over the cooked brown rice and enjoy while hot.

Ginger-Garlic Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir-Fry with Brown Rice

Savor the rich flavors of tender beef stir-fried with crisp bell peppers and broccoli, infused with aromatic ginger, garlic, and a light sesame-soy sauce. Paired over a bed of hearty brown rice, this dish offers a delightful balance of textures and a burst of umami, perfect for a satisfying meal that meets your macro goals.

NUTRITION

497kcal
Protein
36.2g
Fat
14.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions if not pre-cooked.

  • 2

    Thinly slice the lean beef against the grain for tenderness.

  • 3

    In a bowl, combine the grated ginger, minced garlic, and soy sauce to create a marinade.

  • 4

    Toss the beef slices in the marinade and let sit for about 10 minutes.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef and stir-fry for 2-3 minutes until it starts to brown.

  • 7

    Add the broccoli and bell pepper to the skillet and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    If the mixture seems dry, add a splash of water to help create a light sauce.

  • 9

    Serve the beef stir-fry over the cooked brown rice and enjoy while hot.