Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a delightful sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, nestled between hearty slices of whole-grain bread. This literate, well-balanced recipe combines savory roasted flavor with fresh, crunchy veggies for a satisfying meal any time of day.

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NUTRITION

326kcal
Protein
39.8g
Fat
9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, roasted

1/3 cup Plain Nonfat Greek Yogurt

2 slices Whole-Grain Bread

1 cup Spinach

1 medium Tomato

2 slices Red Onion

2 tbsp Fresh Herbs (Parsley, Dill, Basil)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and a mix of chopped fresh herbs. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F. Let it cool slightly before slicing.

  • 2

    In a small bowl, combine the Greek yogurt with lemon juice, extra virgin olive oil, and additional chopped fresh herbs. Season with a pinch of salt and pepper to create the dressing for the salad.

  • 3

    On a clean work surface, lay out the slices of whole-grain bread. Spread the Greek yogurt herb dressing on each slice.

  • 4

    Layer a bed of fresh spinach, followed by slices of tomato and red onion. Arrange the sliced herb-roasted chicken on top.

  • 5

    Close the sandwich with the second slice of bread, press gently, and slice in half if desired. Serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a delightful sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, nestled between hearty slices of whole-grain bread. This literate, well-balanced recipe combines savory roasted flavor with fresh, crunchy veggies for a satisfying meal any time of day.

NUTRITION

326kcal
Protein
39.8g
Fat
9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, roasted

1/3 cup Plain Nonfat Greek Yogurt

2 slices Whole-Grain Bread

1 cup Spinach

1 medium Tomato

2 slices Red Onion

2 tbsp Fresh Herbs (Parsley, Dill, Basil)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, and a mix of chopped fresh herbs. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F. Let it cool slightly before slicing.

  • 2

    In a small bowl, combine the Greek yogurt with lemon juice, extra virgin olive oil, and additional chopped fresh herbs. Season with a pinch of salt and pepper to create the dressing for the salad.

  • 3

    On a clean work surface, lay out the slices of whole-grain bread. Spread the Greek yogurt herb dressing on each slice.

  • 4

    Layer a bed of fresh spinach, followed by slices of tomato and red onion. Arrange the sliced herb-roasted chicken on top.

  • 5

    Close the sandwich with the second slice of bread, press gently, and slice in half if desired. Serve immediately.