Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, perfectly accented with a light herb crust and a burst of fresh lemon. A simple yet elegant dish that balances protein with vibrant, aromatic herbs and a tangy citrus finish.

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NUTRITION

436kcal
Protein
35.7g
Fat
28.1g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the almond flour, chopped parsley, chopped thyme, and lemon zest to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, herb-side down first, for about 4-5 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the heat and serve immediately, optionally garnished with an extra squeeze of lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, perfectly accented with a light herb crust and a burst of fresh lemon. A simple yet elegant dish that balances protein with vibrant, aromatic herbs and a tangy citrus finish.

NUTRITION

436kcal
Protein
35.7g
Fat
28.1g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the almond flour, chopped parsley, chopped thyme, and lemon zest to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, herb-side down first, for about 4-5 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the heat and serve immediately, optionally garnished with an extra squeeze of lemon.