Crispy Citrus-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken

Enjoy a bright twist on a classic with this Crispy Citrus-Glazed Chicken. The tender, lean chicken breast is lightly breaded with almond flour for a satisfying crunch, then perfectly glazed with a zesty citrus mixture that elevates each bite. A balanced dish that’s both flavorful and nourishing, ideal for a wholesome meal any time of day.

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NUTRITION

398kcal
Protein
40.9g
Fat
22.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

2 tablespoons Fresh Orange Juice

1 teaspoon Fresh Lemon Zest

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour with a pinch of salt and pepper.

  • 4

    In another small bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast first into the egg white and then dredge evenly in the almond flour, ensuring a light coating.

  • 6

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 7

    Place the chicken in the skillet and cook for 3-4 minutes on each side until golden brown and crispy.

  • 8

    In a small saucepan over low heat, combine the fresh orange juice and lemon zest. Allow it to simmer for 2 minutes until slightly reduced.

  • 9

    Once the chicken is nearly done, drizzle the citrus glaze over it, then transfer the skillet or chicken to the baking sheet.

  • 10

    Finish baking in the oven for an additional 5 minutes to seal in the flavors.

  • 11

    Remove from the oven and let rest for a couple of minutes before serving, enjoying the perfect balance of crispy texture and bright citrus notes.

Crispy Citrus-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken

Enjoy a bright twist on a classic with this Crispy Citrus-Glazed Chicken. The tender, lean chicken breast is lightly breaded with almond flour for a satisfying crunch, then perfectly glazed with a zesty citrus mixture that elevates each bite. A balanced dish that’s both flavorful and nourishing, ideal for a wholesome meal any time of day.

NUTRITION

398kcal
Protein
40.9g
Fat
22.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

2 tablespoons Fresh Orange Juice

1 teaspoon Fresh Lemon Zest

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour with a pinch of salt and pepper.

  • 4

    In another small bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast first into the egg white and then dredge evenly in the almond flour, ensuring a light coating.

  • 6

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 7

    Place the chicken in the skillet and cook for 3-4 minutes on each side until golden brown and crispy.

  • 8

    In a small saucepan over low heat, combine the fresh orange juice and lemon zest. Allow it to simmer for 2 minutes until slightly reduced.

  • 9

    Once the chicken is nearly done, drizzle the citrus glaze over it, then transfer the skillet or chicken to the baking sheet.

  • 10

    Finish baking in the oven for an additional 5 minutes to seal in the flavors.

  • 11

    Remove from the oven and let rest for a couple of minutes before serving, enjoying the perfect balance of crispy texture and bright citrus notes.