Seared Wagyu Beef with Crispy Zucchini and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Wagyu Beef with Crispy Zucchini and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Wagyu Beef with Crispy Zucchini and Broccoli Stir Fry

Enjoy a beautifully balanced plate featuring tender seared Wagyu beef paired with a vibrant medley of crispy zucchini and broccoli stir fry. This dish is a celebration of quality ingredients, offering an interplay of savory seared beef, lightly caramelized vegetables, and a touch of olive oil that elevates every bite.

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NUTRITION

432kcal
Protein
31.1g
Fat
27.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Wagyu Beef

1 medium Zucchini

1 cup Broccoli (chopped)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the Wagyu beef dry with a paper towel to ensure a good sear.

  • 2

    Heat a skillet over medium-high heat until hot. Sear the beef on each side for about 2-3 minutes until a golden crust forms. Remove the beef from the pan and let it rest, then thinly slice against the grain.

  • 3

    In the same skillet, add the olive oil and lower the heat to medium. Add the sliced zucchini and broccoli.

  • 4

    Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender and lightly caramelized, ensuring they retain a bright color.

  • 5

    Plate the stir-fried vegetables and top with the sliced Wagyu beef. Serve immediately and enjoy the harmonious blend of flavors.

Seared Wagyu Beef with Crispy Zucchini and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Wagyu Beef with Crispy Zucchini and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Wagyu Beef with Crispy Zucchini and Broccoli Stir Fry

Enjoy a beautifully balanced plate featuring tender seared Wagyu beef paired with a vibrant medley of crispy zucchini and broccoli stir fry. This dish is a celebration of quality ingredients, offering an interplay of savory seared beef, lightly caramelized vegetables, and a touch of olive oil that elevates every bite.

NUTRITION

432kcal
Protein
31.1g
Fat
27.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Wagyu Beef

1 medium Zucchini

1 cup Broccoli (chopped)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the Wagyu beef dry with a paper towel to ensure a good sear.

  • 2

    Heat a skillet over medium-high heat until hot. Sear the beef on each side for about 2-3 minutes until a golden crust forms. Remove the beef from the pan and let it rest, then thinly slice against the grain.

  • 3

    In the same skillet, add the olive oil and lower the heat to medium. Add the sliced zucchini and broccoli.

  • 4

    Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender and lightly caramelized, ensuring they retain a bright color.

  • 5

    Plate the stir-fried vegetables and top with the sliced Wagyu beef. Serve immediately and enjoy the harmonious blend of flavors.