Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 tsp Olive Oil (roasting); 1 cup Cauliflower; 1/4 cup Nonfat Plain Greek Yogurt; 1 tsp Olive Oil (mash)

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil.

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NUTRITION

Protein

45g

Fat

27.3g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (roasting)

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil (mash)

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PREPARATION

1
Preheat your oven to 425°F.
2
Place the asparagus on a baking tray. Drizzle with 1 teaspoon olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.
3
Meanwhile, prepare the cauliflower mash. Steam or boil cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with 1/4 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with salt and pepper to taste.
4
Heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.
5
Plate the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.