Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage patties, and fresh spinach, all perfectly complemented by a toasted slice of whole grain bread and a touch of creamy avocado. This dish combines lean proteins, healthy fats, and nutritious whole grains for a balanced start to your day.

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NUTRITION

375kcal
Protein
33.3g
Fat
16g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage patties (100g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook until lightly browned, about 3-4 minutes per side. Remove from the pan and slice into bite-sized pieces.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Cook until the egg whites are just set.

  • 5

    Stir in the sliced turkey sausage and mix until well combined.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with a quarter of avocado on the side.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage patties, and fresh spinach, all perfectly complemented by a toasted slice of whole grain bread and a touch of creamy avocado. This dish combines lean proteins, healthy fats, and nutritious whole grains for a balanced start to your day.

NUTRITION

375kcal
Protein
33.3g
Fat
16g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage patties (100g total)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook until lightly browned, about 3-4 minutes per side. Remove from the pan and slice into bite-sized pieces.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Cook until the egg whites are just set.

  • 5

    Stir in the sliced turkey sausage and mix until well combined.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with a quarter of avocado on the side.

  • 8

    Serve immediately and enjoy your balanced breakfast.