Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Savor a reimagined classic where tender baked eggplant meets lean roasted turkey breast, perfectly layered with a light coating of breadcrumbs, tangy marinara, and melty cheeses, all nestled in a whole wheat hero roll for a satisfying, protein-packed meal.

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NUTRITION

437kcal
Protein
42.6g
Fat
9.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (200g)

3 ounces Roasted Turkey Breast

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tablespoon Parmesan Cheese

1/4 cup Marinara Sauce

1/4 cup Breadcrumbs

1 Whole Wheat Hero Roll

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds and lightly sprinkle them with salt to draw out moisture. Let sit for 10 minutes, then pat dry.

  • 2

    Coat each eggplant slice lightly with breadcrumbs. Arrange the slices on a baking tray lined with parchment paper.

  • 3

    Bake the eggplant slices for 15-20 minutes until they are crispy and golden, flipping halfway through.

  • 4

    While the eggplant bakes, lightly warm the marinara sauce in a small saucepan.

  • 5

    Assemble the hero by layering the baked eggplant slices with slices of roasted turkey breast on the bottom portion of the split whole wheat roll.

  • 6

    Drizzle a layer of warm marinara sauce over the turkey, then sprinkle the low-fat mozzarella and parmesan cheese evenly.

  • 7

    Place the assembled open-faced hero back in the oven or under a broiler for 3-5 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and add a few fresh basil leaves if desired. Serve immediately and enjoy your protein-packed, crispy baked eggplant parmesan hero.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Savor a reimagined classic where tender baked eggplant meets lean roasted turkey breast, perfectly layered with a light coating of breadcrumbs, tangy marinara, and melty cheeses, all nestled in a whole wheat hero roll for a satisfying, protein-packed meal.

NUTRITION

437kcal
Protein
42.6g
Fat
9.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (200g)

3 ounces Roasted Turkey Breast

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tablespoon Parmesan Cheese

1/4 cup Marinara Sauce

1/4 cup Breadcrumbs

1 Whole Wheat Hero Roll

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the eggplant into 1/4-inch thick rounds and lightly sprinkle them with salt to draw out moisture. Let sit for 10 minutes, then pat dry.

  • 2

    Coat each eggplant slice lightly with breadcrumbs. Arrange the slices on a baking tray lined with parchment paper.

  • 3

    Bake the eggplant slices for 15-20 minutes until they are crispy and golden, flipping halfway through.

  • 4

    While the eggplant bakes, lightly warm the marinara sauce in a small saucepan.

  • 5

    Assemble the hero by layering the baked eggplant slices with slices of roasted turkey breast on the bottom portion of the split whole wheat roll.

  • 6

    Drizzle a layer of warm marinara sauce over the turkey, then sprinkle the low-fat mozzarella and parmesan cheese evenly.

  • 7

    Place the assembled open-faced hero back in the oven or under a broiler for 3-5 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and add a few fresh basil leaves if desired. Serve immediately and enjoy your protein-packed, crispy baked eggplant parmesan hero.