Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a touch of olive oil. The dish offers a balanced meal with lean protein, wholesome grains, and nutritious vegetables.

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NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred herbs and a light sprinkle of salt and pepper.

  • 3

    Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a touch of olive oil. The dish offers a balanced meal with lean protein, wholesome grains, and nutritious vegetables.

NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred herbs and a light sprinkle of salt and pepper.

  • 3

    Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy!