Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble packed with lean protein from egg whites and turkey sausage, fresh spinach, and a hint of olive oil for a smooth, rich flavor. This hearty breakfast dish is designed to fuel your morning with balanced macros and gentle, clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

4 ounces turkey sausage (approx 113g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Sauté until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are fully set but still moist, about 2-3 minutes.

  • 5

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble packed with lean protein from egg whites and turkey sausage, fresh spinach, and a hint of olive oil for a smooth, rich flavor. This hearty breakfast dish is designed to fuel your morning with balanced macros and gentle, clean ingredients.

NUTRITION

379kcal
Protein
35g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

4 ounces turkey sausage (approx 113g)

1 cup raw spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Sauté until it begins to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are fully set but still moist, about 2-3 minutes.

  • 5

    Season lightly with salt and pepper if desired, then serve immediately.