YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors and textures that satisfy your palate while aligning with your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 tbsp Non-Fat Greek Yogurt
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Season the 6 oz salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.
Flip the salmon and sear the other side for an additional 3-4 minutes, or until it reaches desired doneness.
While the salmon cooks, steam 1 cup of asparagus until tender but still crisp, about 4-5 minutes.
Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes.
Transfer the steamed cauliflower to a bowl and mash with 2 tablespoons of non-fat Greek yogurt, adding a pinch of salt and pepper to taste.
Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.