Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors and textures that satisfy your palate while aligning with your nutritional goals.

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NUTRITION

459kcal
Protein
42g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until it reaches desired doneness.

  • 4

    While the salmon cooks, steam 1 cup of asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 2 tablespoons of non-fat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of flavors and textures that satisfy your palate while aligning with your nutritional goals.

NUTRITION

459kcal
Protein
42g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until it reaches desired doneness.

  • 4

    While the salmon cooks, steam 1 cup of asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Meanwhile, cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 2 tablespoons of non-fat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.