Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of pan-seared salmon adorned with a fragrant herb crust alongside perfectly roasted broccoli. This dish delivers a balance of succulent fish and crisp, caramelized vegetables, creating a delightful meal suitable for any time of day.

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NUTRITION

370kcal
Protein
33.8g
Fat
21.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the mixed fresh herbs and minced garlic.

  • 4

    Press the herb mixture onto the salmon fillet to create an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 8

    While the salmon is searing, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 9

    Roast the broccoli in the oven for about 10 minutes until tender and slightly crispy on the edges.

  • 10

    Plate the salmon with a side of roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of pan-seared salmon adorned with a fragrant herb crust alongside perfectly roasted broccoli. This dish delivers a balance of succulent fish and crisp, caramelized vegetables, creating a delightful meal suitable for any time of day.

NUTRITION

370kcal
Protein
33.8g
Fat
21.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the mixed fresh herbs and minced garlic.

  • 4

    Press the herb mixture onto the salmon fillet to create an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 8

    While the salmon is searing, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 9

    Roast the broccoli in the oven for about 10 minutes until tender and slightly crispy on the edges.

  • 10

    Plate the salmon with a side of roasted broccoli and serve immediately.