Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Dive into a decadent yet nutritious dark chocolate lava cake enriched with protein. A light, moist outer cake holds a molten, rich dark chocolate center, making it a perfect treat for breakfast, lunch, or dinner that satisfies both your sweet tooth and protein goals.

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NUTRITION

370kcal
Protein
44g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

30g Chocolate Whey Protein Isolate

20g Almond Flour

10g Unsweetened Cocoa Powder

10g Dark Chocolate (70% Cocoa)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until they become slightly frothy.

  • 3

    Stir in the chocolate whey protein isolate, almond flour, and unsweetened cocoa powder until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top gently.

  • 5

    Create a small well in the center of the batter and insert the dark chocolate piece, ensuring it remains partially exposed.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center is still soft and molten.

  • 7

    Remove from the oven and let it cool for a few minutes. Serve warm to enjoy the gooey lava center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Dive into a decadent yet nutritious dark chocolate lava cake enriched with protein. A light, moist outer cake holds a molten, rich dark chocolate center, making it a perfect treat for breakfast, lunch, or dinner that satisfies both your sweet tooth and protein goals.

NUTRITION

370kcal
Protein
44g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

30g Chocolate Whey Protein Isolate

20g Almond Flour

10g Unsweetened Cocoa Powder

10g Dark Chocolate (70% Cocoa)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until they become slightly frothy.

  • 3

    Stir in the chocolate whey protein isolate, almond flour, and unsweetened cocoa powder until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top gently.

  • 5

    Create a small well in the center of the batter and insert the dark chocolate piece, ensuring it remains partially exposed.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center is still soft and molten.

  • 7

    Remove from the oven and let it cool for a few minutes. Serve warm to enjoy the gooey lava center.