NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 tablespoon Olive Oil

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

• 1

  Start by dicing the chicken breast into bite-sized pieces. Peel and devein the shrimp if needed.

• 2

  Chop the red bell pepper and yellow onion into small pieces, and mince the garlic cloves.

• 3

  Heat the olive oil in a large skillet over medium heat. Add the diced chicken and cook until lightly browned about 4-5 minutes.

• 4

  Add the shrimp to the skillet and continue cooking until they turn pink, approximately 2-3 minutes.

• 5

  Stir in the chopped red bell pepper, yellow onion, and minced garlic, allowing the vegetables to soften for about 2 minutes.

• 6

  Mix in the cauliflower rice and red pepper flakes, stirring well so that flavors meld together. Season with salt and black pepper.

• 7

  Cook for an additional 3-4 minutes until the cauliflower rice is tender and heated through.

• 8

  Serve hot and enjoy your protein-packed, spicy skillet meal.