Name: Crispy Blackened Catfish with Lemon Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Catfish Fillet; 1 tbsp Blackening Seasoning; 1 tbsp Olive Oil (for pan); 1 tsp Olive Oil (for sauce); 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped; 1 Garlic Clove, minced; Salt and Pepper to taste

Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Delight in a perfectly crisped catfish fillet seasoned with a robust blackening spice blend and topped with a refreshing lemon herb sauce. This dish harmonizes smoky and zesty flavors, making it a satisfying choice for a nutritious dinner.

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NUTRITION

Protein

35.3g

Fat

21.6g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tbsp Blackening Seasoning

1 tbsp Olive Oil (for pan)

1 tsp Olive Oil (for sauce)

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

1
Pat the catfish fillet dry with a paper towel and lightly season with salt and pepper.
2
Coat the fillet evenly with the blackening seasoning, pressing it into the surface to ensure adherence.
3
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the seasoned catfish in the skillet and cook for about 3-4 minutes per side until the fish is crispy on the outside and opaque in the center.
5
In a small bowl, combine 1 teaspoon of olive oil, lemon juice, chopped fresh parsley, and minced garlic to create the lemon herb sauce.
6
Once the catfish is cooked, transfer it to a serving plate and drizzle the lemon herb sauce over the top.
7
Serve immediately, garnished with extra parsley if desired.