Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A delicious and nutritious breakfast burrito featuring tender roasted sweet potato, hearty black beans, and a protein blend of whole eggs and egg whites wrapped in a wholesome whole wheat tortilla. Accented with lightly sautéed red onions and a zesty fresh salsa, this burrito delivers a perfect balance of flavors and textures to keep you satisfied and energized.

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NUTRITION

580kcal
Protein
37.1g
Fat
17.2g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (64g)

1 medium sweet potato (114g)

1/2 cup black beans (130g, drained)

2 large eggs

3 egg whites

1/4 cup diced red onion (40g)

2 tbsp salsa (30g)

1/2 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a little salt, pepper, and half a teaspoon of olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, dice the red onion and lightly sauté in a non-stick skillet over medium heat until softened.

  • 4

    In a bowl, whisk together the 2 whole eggs and 3 egg whites. Pour the eggs into the skillet with the onions and scramble until just set.

  • 5

    Warm the whole wheat tortilla in another skillet or microwave for a few seconds until soft and pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs with onions, roasted sweet potato, and black beans onto the tortilla. Drizzle with salsa.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A delicious and nutritious breakfast burrito featuring tender roasted sweet potato, hearty black beans, and a protein blend of whole eggs and egg whites wrapped in a wholesome whole wheat tortilla. Accented with lightly sautéed red onions and a zesty fresh salsa, this burrito delivers a perfect balance of flavors and textures to keep you satisfied and energized.

NUTRITION

580kcal
Protein
37.1g
Fat
17.2g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (64g)

1 medium sweet potato (114g)

1/2 cup black beans (130g, drained)

2 large eggs

3 egg whites

1/4 cup diced red onion (40g)

2 tbsp salsa (30g)

1/2 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a little salt, pepper, and half a teaspoon of olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, dice the red onion and lightly sauté in a non-stick skillet over medium heat until softened.

  • 4

    In a bowl, whisk together the 2 whole eggs and 3 egg whites. Pour the eggs into the skillet with the onions and scramble until just set.

  • 5

    Warm the whole wheat tortilla in another skillet or microwave for a few seconds until soft and pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs with onions, roasted sweet potato, and black beans onto the tortilla. Drizzle with salsa.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.