Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A satisfying twist on traditional fried rice, this recipe features lean chicken breast, egg, and a medley of fresh veggies tossed with cauliflower rice for a low-carb, high-protein meal bursting with flavor and crunchy texture.

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NUTRITION

423kcal
Protein
48.8g
Fat
14.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/2 cup Chopped Carrots

1/2 cup Frozen Peas

2 tbsp Chopped Green Onions

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Lightly season the chicken with a pinch of salt and pepper.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and sauté until fully cooked and lightly browned, about 5-7 minutes.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Add the cauliflower rice, chopped carrots, and frozen peas to the skillet. Stir-fry all the ingredients together for about 3-4 minutes, until the vegetables are tender but still crisp.

  • 7

    Drizzle low-sodium soy sauce over the mixture and toss everything to combine thoroughly.

  • 8

    Finish by stirring in the chopped green onions and serving the dish hot.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A satisfying twist on traditional fried rice, this recipe features lean chicken breast, egg, and a medley of fresh veggies tossed with cauliflower rice for a low-carb, high-protein meal bursting with flavor and crunchy texture.

NUTRITION

423kcal
Protein
48.8g
Fat
14.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/2 cup Chopped Carrots

1/2 cup Frozen Peas

2 tbsp Chopped Green Onions

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Lightly season the chicken with a pinch of salt and pepper.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and sauté until fully cooked and lightly browned, about 5-7 minutes.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Add the cauliflower rice, chopped carrots, and frozen peas to the skillet. Stir-fry all the ingredients together for about 3-4 minutes, until the vegetables are tender but still crisp.

  • 7

    Drizzle low-sodium soy sauce over the mixture and toss everything to combine thoroughly.

  • 8

    Finish by stirring in the chopped green onions and serving the dish hot.