Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the vibrant flavors of lean ground turkey combined with fresh zucchini noodles in a light, garlicky tomato base. This simple skillet dish is bursting with color and texture, offering a satisfying balance of lean protein and crisp vegetables—a perfect meal to fuel your day.

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NUTRITION

403kcal
Protein
36.9g
Fat
18.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

3 large Egg Whites

2 medium Zucchini (spiralized)

1 small Red Bell Pepper (diced)

1 tablespoon Olive Oil

1 clove Garlic (minced)

1/2 cup Diced Tomatoes

Salt and Pepper to taste

1 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and diced red bell pepper, and sauté for 2 minutes until fragrant.

  • 3

    Add lean ground turkey to the skillet, breaking it up with a spatula. Cook until no longer pink.

  • 4

    Pour in the diced tomatoes and sprinkle with dried Italian herbs. Stir and allow to simmer for 3 minutes.

  • 5

    Add the spiralized zucchini noodles; cook for an additional 2 minutes, tossing to combine and warm through.

  • 6

    Pour in the egg whites and stir consistently until they are fully cooked and incorporated into the dish.

  • 7

    Season with salt and pepper to taste and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the vibrant flavors of lean ground turkey combined with fresh zucchini noodles in a light, garlicky tomato base. This simple skillet dish is bursting with color and texture, offering a satisfying balance of lean protein and crisp vegetables—a perfect meal to fuel your day.

NUTRITION

403kcal
Protein
36.9g
Fat
18.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

3 large Egg Whites

2 medium Zucchini (spiralized)

1 small Red Bell Pepper (diced)

1 tablespoon Olive Oil

1 clove Garlic (minced)

1/2 cup Diced Tomatoes

Salt and Pepper to taste

1 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and diced red bell pepper, and sauté for 2 minutes until fragrant.

  • 3

    Add lean ground turkey to the skillet, breaking it up with a spatula. Cook until no longer pink.

  • 4

    Pour in the diced tomatoes and sprinkle with dried Italian herbs. Stir and allow to simmer for 3 minutes.

  • 5

    Add the spiralized zucchini noodles; cook for an additional 2 minutes, tossing to combine and warm through.

  • 6

    Pour in the egg whites and stir consistently until they are fully cooked and incorporated into the dish.

  • 7

    Season with salt and pepper to taste and serve warm.