Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, from the crispy skin of the salmon to the vibrant freshness of the asparagus, making it a satisfying and nutritious dinner.

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NUTRITION

485kcal
Protein
42.5g
Fat
25.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/4 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the heated pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, or gently reheat a pre-cooked portion (1/4 cup).

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, from the crispy skin of the salmon to the vibrant freshness of the asparagus, making it a satisfying and nutritious dinner.

NUTRITION

485kcal
Protein
42.5g
Fat
25.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/4 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the heated pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, or gently reheat a pre-cooked portion (1/4 cup).

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.