Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet with fresh spinach and juicy cherry tomatoes, complemented by a creamy serving of low-fat cottage cheese. Enhanced with a touch of extra olive oil, quartered avocado, and a slice of whole grain toast, this dish beautifully balances lean protein with heart-healthy fats and wholesome carbs to start your day right.

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NUTRITION

390kcal
Protein
33.9g
Fat
18.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 slice whole grain toast

2 teaspoons extra virgin olive oil

1/4 medium avocado (quartered)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 3

    Pour egg whites into the skillet and immediately add the fresh spinach and halved cherry tomatoes evenly over the top.

  • 4

    Cook until the edges begin to set, then gently fold the omelet in half and allow it to finish cooking for another minute.

  • 5

    Transfer the omelet to a plate and top with 1/3 cup low-fat cottage cheese.

  • 6

    On the side, serve a slice of whole grain toast and quartered avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet with fresh spinach and juicy cherry tomatoes, complemented by a creamy serving of low-fat cottage cheese. Enhanced with a touch of extra olive oil, quartered avocado, and a slice of whole grain toast, this dish beautifully balances lean protein with heart-healthy fats and wholesome carbs to start your day right.

NUTRITION

390kcal
Protein
33.9g
Fat
18.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 slice whole grain toast

2 teaspoons extra virgin olive oil

1/4 medium avocado (quartered)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 3

    Pour egg whites into the skillet and immediately add the fresh spinach and halved cherry tomatoes evenly over the top.

  • 4

    Cook until the edges begin to set, then gently fold the omelet in half and allow it to finish cooking for another minute.

  • 5

    Transfer the omelet to a plate and top with 1/3 cup low-fat cottage cheese.

  • 6

    On the side, serve a slice of whole grain toast and quartered avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.