Seared Salmon with Lemon Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring tender seared salmon, aromatic lemon herb quinoa, and lightly steamed asparagus drizzled with olive oil. This vibrant plate delivers a harmony of zesty flavors and fresh ingredients, making it a satisfying meal for your evening nourishment.

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NUTRITION

469kcal
Protein
24.9g
Fat
26.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.67 cup cooked Quinoa

0.5 cup steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    In a small bowl, mix the cooked quinoa with lemon juice and freshly chopped parsley for a burst of lemon herb flavor.

  • 4

    Steam the asparagus until tender, about 3-4 minutes, then drizzle with a little olive oil and a pinch of salt.

  • 5

    Plate the seared salmon alongside the lemon herb quinoa and steamed asparagus. Serve immediately and enjoy.

Seared Salmon with Lemon Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring tender seared salmon, aromatic lemon herb quinoa, and lightly steamed asparagus drizzled with olive oil. This vibrant plate delivers a harmony of zesty flavors and fresh ingredients, making it a satisfying meal for your evening nourishment.

NUTRITION

469kcal
Protein
24.9g
Fat
26.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.67 cup cooked Quinoa

0.5 cup steamed Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    In a small bowl, mix the cooked quinoa with lemon juice and freshly chopped parsley for a burst of lemon herb flavor.

  • 4

    Steam the asparagus until tender, about 3-4 minutes, then drizzle with a little olive oil and a pinch of salt.

  • 5

    Plate the seared salmon alongside the lemon herb quinoa and steamed asparagus. Serve immediately and enjoy.