Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a hearty baked dish that transforms humble cauliflower into a creamy, comforting mac alternative. This dish is elevated with a savory silken tofu sauce, bright green peas, and a topping of crispy roasted chickpea crumbs and nutritional yeast, finished with a drizzle of tahini for a nutty kick. Each bite delivers a satisfying blend of textures and flavors that's both nourishing and delicious.

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NUTRITION

450kcal
Protein
33g
Fat
16g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

150g Silken Tofu

1/2 cup Green Peas

1/4 cup Chickpeas (for crumbs)

2 tbsp Nutritional Yeast

1 tbsp Tahini

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower with silken tofu, salt, and pepper. Blend until smooth and creamy.

  • 4

    Stir in the green peas and adjust seasoning if needed.

  • 5

    Transfer the cauliflower-tofu mixture into a baking dish.

  • 6

    For the crispy chickpea crumbs, lightly mash the chickpeas and mix with nutritional yeast, a pinch of salt, and pepper.

  • 7

    Evenly sprinkle the chickpea crumb mixture over the top of the cauliflower base.

  • 8

    Bake in the preheated oven for about 15-20 minutes, allowing the top to become slightly crispy.

  • 9

    Once baked, remove from the oven and drizzle with tahini for an extra layer of flavor before serving.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a hearty baked dish that transforms humble cauliflower into a creamy, comforting mac alternative. This dish is elevated with a savory silken tofu sauce, bright green peas, and a topping of crispy roasted chickpea crumbs and nutritional yeast, finished with a drizzle of tahini for a nutty kick. Each bite delivers a satisfying blend of textures and flavors that's both nourishing and delicious.

NUTRITION

450kcal
Protein
33g
Fat
16g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

150g Silken Tofu

1/2 cup Green Peas

1/4 cup Chickpeas (for crumbs)

2 tbsp Nutritional Yeast

1 tbsp Tahini

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower with silken tofu, salt, and pepper. Blend until smooth and creamy.

  • 4

    Stir in the green peas and adjust seasoning if needed.

  • 5

    Transfer the cauliflower-tofu mixture into a baking dish.

  • 6

    For the crispy chickpea crumbs, lightly mash the chickpeas and mix with nutritional yeast, a pinch of salt, and pepper.

  • 7

    Evenly sprinkle the chickpea crumb mixture over the top of the cauliflower base.

  • 8

    Bake in the preheated oven for about 15-20 minutes, allowing the top to become slightly crispy.

  • 9

    Once baked, remove from the oven and drizzle with tahini for an extra layer of flavor before serving.