Sesame-Ginger Seared Tuna with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna with Crispy Vegetables

Enjoy a vibrant plate of seared tuna accented with a tangy ginger-sesame marinade, paired with a medley of crisp vegetables lightly tossed in a delicate soy-sesame dressing. This dish delivers an energizing balance of texture and flavor perfect for a fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
46g
Fat
9.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

0.5 cup Green Beans

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the tuna steak dry with a paper towel. In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and a drizzle of sesame oil to create the marinade.

  • 2

    Lightly rub the marinade over the tuna steak and let it rest for 5-10 minutes.

  • 3

    While the tuna marinates, chop the red bell pepper, broccoli, carrot, and green beans into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add the chopped vegetables and stir-fry for about 3-4 minutes until they become slightly tender yet remain crisp.

  • 5

    Push the vegetables to the side of the pan and place the tuna steak in the skillet. Sear the tuna for about 2 minutes on each side for a rare center, or adjust the time according to your desired doneness.

  • 6

    Remove the tuna and vegetables from the pan. Slice the tuna into thick strips, arrange it on a plate alongside the crispy vegetables, and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Sesame-Ginger Seared Tuna with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna with Crispy Vegetables

Enjoy a vibrant plate of seared tuna accented with a tangy ginger-sesame marinade, paired with a medley of crisp vegetables lightly tossed in a delicate soy-sesame dressing. This dish delivers an energizing balance of texture and flavor perfect for a fulfilling meal.

NUTRITION

382kcal
Protein
46g
Fat
9.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

0.5 cup Green Beans

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Start by patting the tuna steak dry with a paper towel. In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and a drizzle of sesame oil to create the marinade.

  • 2

    Lightly rub the marinade over the tuna steak and let it rest for 5-10 minutes.

  • 3

    While the tuna marinates, chop the red bell pepper, broccoli, carrot, and green beans into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add the chopped vegetables and stir-fry for about 3-4 minutes until they become slightly tender yet remain crisp.

  • 5

    Push the vegetables to the side of the pan and place the tuna steak in the skillet. Sear the tuna for about 2 minutes on each side for a rare center, or adjust the time according to your desired doneness.

  • 6

    Remove the tuna and vegetables from the pan. Slice the tuna into thick strips, arrange it on a plate alongside the crispy vegetables, and sprinkle with toasted sesame seeds.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.