Herb-Roasted Chicken with Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice

Savor the aromatic flavors of tender herb-roasted chicken paired with fragrant garlic-infused brown rice. This well-balanced dish combines lean, protein-rich chicken with the wholesome goodness of brown rice, elevated by fresh herbs and a hint of olive oil to create a satisfying meal perfect for a nourishing dinner.

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NUTRITION

342kcal
Protein
37.7g
Fat
9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, heat a tiny amount of olive oil and sauté the minced garlic until fragrant, taking care not to burn it.

  • 6

    Stir in the cooked brown rice, mixing well so that the garlic flavor is evenly distributed. Season lightly with salt and pepper.

  • 7

    Plate the roasted chicken alongside a serving of garlic brown rice and garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice

Savor the aromatic flavors of tender herb-roasted chicken paired with fragrant garlic-infused brown rice. This well-balanced dish combines lean, protein-rich chicken with the wholesome goodness of brown rice, elevated by fresh herbs and a hint of olive oil to create a satisfying meal perfect for a nourishing dinner.

NUTRITION

342kcal
Protein
37.7g
Fat
9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, heat a tiny amount of olive oil and sauté the minced garlic until fragrant, taking care not to burn it.

  • 6

    Stir in the cooked brown rice, mixing well so that the garlic flavor is evenly distributed. Season lightly with salt and pepper.

  • 7

    Plate the roasted chicken alongside a serving of garlic brown rice and garnish with additional fresh herbs if desired.