Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a savory bowl featuring perfectly seasoned lean ground beef over a medley of hearty brown rice, black beans, crisp red bell peppers, and fresh spinach, all elevated by a zesty special sauce made from creamy nonfat Greek yogurt. This dish offers a balanced combination of protein and wholesome carbs in a delicious, easy-to-make meal.

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NUTRITION

397kcal
Protein
37.7g
Fat
10.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, cooked

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 2

    Season the beef with your choice of herbs and spices such as salt, pepper, garlic powder, and a pinch of cumin for an extra kick.

  • 3

    While the beef is cooking, warm the pre-cooked brown rice and black beans in a small saucepan or microwave.

  • 4

    Prepare the special sauce by mixing the nonfat Greek yogurt with a dash of your favorite hot sauce or a squeeze of lemon, stirring until smooth.

  • 5

    Assemble the bowl by layering the brown rice and black beans at the base, followed by a generous serving of seasoned ground beef.

  • 6

    Top with chopped red bell pepper and fresh spinach.

  • 7

    Drizzle the special sauce over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a savory bowl featuring perfectly seasoned lean ground beef over a medley of hearty brown rice, black beans, crisp red bell peppers, and fresh spinach, all elevated by a zesty special sauce made from creamy nonfat Greek yogurt. This dish offers a balanced combination of protein and wholesome carbs in a delicious, easy-to-make meal.

NUTRITION

397kcal
Protein
37.7g
Fat
10.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, cooked

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if necessary.

  • 2

    Season the beef with your choice of herbs and spices such as salt, pepper, garlic powder, and a pinch of cumin for an extra kick.

  • 3

    While the beef is cooking, warm the pre-cooked brown rice and black beans in a small saucepan or microwave.

  • 4

    Prepare the special sauce by mixing the nonfat Greek yogurt with a dash of your favorite hot sauce or a squeeze of lemon, stirring until smooth.

  • 5

    Assemble the bowl by layering the brown rice and black beans at the base, followed by a generous serving of seasoned ground beef.

  • 6

    Top with chopped red bell pepper and fresh spinach.

  • 7

    Drizzle the special sauce over the bowl and serve immediately.