Sesame-Ginger Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon with Crispy Broccoli

Enjoy this vibrant dish featuring a perfectly seared salmon fillet coated with a fragrant sesame-ginger glaze, paired with crisp-tender broccoli. The aromatic hints of ginger and toasted sesame oil elevate the natural richness of the salmon, while the broccoli adds a satisfying crunch for a meal that is as nourishing as it is delicious.

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NUTRITION

442kcal
Protein
40.4g
Fat
28.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Sesame Oil

1/2 tsp Grated Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, whisk together the sesame oil, grated ginger, and low sodium soy sauce to create a marinade.

  • 2

    Brush the salmon fillet evenly with the marinade on both sides, reserving a little for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam or microwave the broccoli until tender-crisp, about 2-3 minutes. Alternatively, you can sauté the broccoli in a little water over medium heat.

  • 6

    Plate the seared salmon alongside the crispy broccoli. Drizzle any remaining marinade over the salmon and sprinkle the sesame seeds on top for crunch and extra flavor.

Sesame-Ginger Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon with Crispy Broccoli

Enjoy this vibrant dish featuring a perfectly seared salmon fillet coated with a fragrant sesame-ginger glaze, paired with crisp-tender broccoli. The aromatic hints of ginger and toasted sesame oil elevate the natural richness of the salmon, while the broccoli adds a satisfying crunch for a meal that is as nourishing as it is delicious.

NUTRITION

442kcal
Protein
40.4g
Fat
28.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Sesame Oil

1/2 tsp Grated Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, whisk together the sesame oil, grated ginger, and low sodium soy sauce to create a marinade.

  • 2

    Brush the salmon fillet evenly with the marinade on both sides, reserving a little for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam or microwave the broccoli until tender-crisp, about 2-3 minutes. Alternatively, you can sauté the broccoli in a little water over medium heat.

  • 6

    Plate the seared salmon alongside the crispy broccoli. Drizzle any remaining marinade over the salmon and sprinkle the sesame seeds on top for crunch and extra flavor.