Name: Spicy Sriracha Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, water-packed; 3/4 cup Plain Nonfat Greek Yogurt; 2 Iceberg Lettuce Leaves; 1 tsp Sriracha Sauce; 1/4 cup diced Red Bell Pepper; 1 tbsp sliced Green Onion; 1/4 Avocado; 1/4 cup shredded Carrot; 1/2 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Sriracha Tuna Lettuce Wrap

Enjoy a vibrant and refreshing wrap that packs a spicy kick! This recipe combines protein-rich tuna and creamy nonfat Greek yogurt with the tang of sriracha and a medley of crisp veggies, all nestled in crisp lettuce leaves. It's a delightful, easy-to-assemble dish perfect for a satisfying meal any time of day.

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NUTRITION

Protein

45.5g

Fat

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

3/4 cup Plain Nonfat Greek Yogurt

2 Iceberg Lettuce Leaves

1 tsp Sriracha Sauce

1/4 cup diced Red Bell Pepper

1 tbsp sliced Green Onion

1/4 Avocado

1/4 cup shredded Carrot

1/2 tsp Sesame Seeds

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PREPARATION

1
Drain the tuna and place it in a medium bowl.
2
Add the plain nonfat Greek yogurt to the tuna and mix thoroughly.
3
Stir in the sriracha sauce until the mixture is evenly spicy.
4
Fold in the diced red bell pepper, sliced green onion, shredded carrot, and diced avocado gently.
5
Lay out the lettuce leaves and spoon the tuna mixture evenly onto each leaf.
6
Sprinkle the sesame seeds on top of the wraps.
7
Serve immediately and enjoy your fresh, high-protein spicy wrap.