Name: Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup chopped Broccoli; 1/2 cup chopped Red Bell Pepper; 1/2 cup sliced Zucchini; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Mixed Dried Herbs; Salt & Pepper to taste

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Enjoy succulent herb-crusted chicken breast enhanced with zesty lemon and garlic, paired with a vibrant medley of roasted vegetables. This dish delivers a balanced, delicious meal with a perfect blend of protein and fresh flavors to fuel your day.

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NUTRITION

Protein

39.1g

Fat

18.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.
3
Place the chicken breast on a lightly greased baking tray. Brush half of the herb mixture over the chicken to coat thoroughly.
4
Arrange chopped broccoli, red bell pepper, and zucchini around the chicken. Drizzle the remaining herb mixture over the vegetables.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the vegetables are tender with a slight char.
6
Let the chicken rest for a few minutes before slicing and serving alongside the roasted vegetables.