Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the vibrant flavors of seared tuna encrusted with fresh herbs, perfectly paired with a refreshing citrus slaw that adds a burst of tangy-sweet crunch. This meal is a delightful blend of protein-rich tuna and zesty, crisp vegetables, ideal for a light yet satisfying dinner.

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NUTRITION

350kcal
Protein
54.9g
Fat
6.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tuna Steak (yellowfin)

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 cup shredded Red Cabbage

1/2 medium Carrot, shredded

1/2 medium Orange, segmented

1 tablespoon Fresh Lime Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly brush with olive oil. Sprinkle the fresh mixed herbs, salt, and black pepper evenly over both sides of the tuna to form a crust.

  • 2

    Heat a skillet over high heat until shimmering. Sear the tuna for about 1.5 to 2 minutes on each side for a rare center, or adjust to your desired doneness.

  • 3

    In a bowl, combine the shredded red cabbage, shredded carrot, and orange segments. Drizzle with fresh lime juice and add a small pinch of salt and pepper. Toss gently to mix the flavors.

  • 4

    Plate the seared tuna alongside a generous serving of the citrus slaw. Serve immediately and enjoy the bright, fresh flavors.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the vibrant flavors of seared tuna encrusted with fresh herbs, perfectly paired with a refreshing citrus slaw that adds a burst of tangy-sweet crunch. This meal is a delightful blend of protein-rich tuna and zesty, crisp vegetables, ideal for a light yet satisfying dinner.

NUTRITION

350kcal
Protein
54.9g
Fat
6.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tuna Steak (yellowfin)

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 cup shredded Red Cabbage

1/2 medium Carrot, shredded

1/2 medium Orange, segmented

1 tablespoon Fresh Lime Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and lightly brush with olive oil. Sprinkle the fresh mixed herbs, salt, and black pepper evenly over both sides of the tuna to form a crust.

  • 2

    Heat a skillet over high heat until shimmering. Sear the tuna for about 1.5 to 2 minutes on each side for a rare center, or adjust to your desired doneness.

  • 3

    In a bowl, combine the shredded red cabbage, shredded carrot, and orange segments. Drizzle with fresh lime juice and add a small pinch of salt and pepper. Toss gently to mix the flavors.

  • 4

    Plate the seared tuna alongside a generous serving of the citrus slaw. Serve immediately and enjoy the bright, fresh flavors.