Name: Silky Tofu Protein Smoothie with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 cup Unsweetened Almond Milk; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 0.5 scoop Plant-Based Protein Powder (Pea Protein)

Silky Tofu Protein Smoothie with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Almond Butter

Start your day with a velvety, plant-based smoothie that packs a nourishing protein punch. This refreshing blend of silken tofu, almond butter, chia seeds, and a hint of plant-based protein powder delivers a creamy texture and a subtly nutty flavor, perfect for a morning boost.

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NUTRITION

Protein

30g

Fat

24.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1 tbsp Chia Seeds

0.5 scoop Plant-Based Protein Powder (Pea Protein)

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PREPARATION

1
Place the silken tofu, unsweetened almond milk, almond butter, chia seeds, and half a scoop of plant-based protein powder into your blender.
2
Blend on high until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
3
Taste and adjust the consistency if needed by adding a splash more almond milk.
4
Pour your silky smoothie into a glass and enjoy immediately for a nourishing breakfast boost.