Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna (drained); 1/4 cup non-fat plain Greek yogurt; 1 cup mixed crunchy vegetables (celery, red bell pepper, cucumber); 1/2 medium avocado; 1 tsp olive oil; 1 tbsp fresh lemon juice; 2 tbsp fresh herbs (parsley & basil); Salt and pepper to taste

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a vibrant, refreshing salad that combines hearty canned tuna with creamy Greek yogurt, zesty lemon, and a medley of crunchy vegetables. The burst of citrus and fresh herbs elevates the delicate tuna flavor while diced avocado adds a smooth, rich texture, making this salad both nutritious and satisfying.

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NUTRITION

Protein

40.7g

Fat

15.5g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (drained)

1/4 cup non-fat plain Greek yogurt

1 cup mixed crunchy vegetables (celery, red bell pepper, cucumber)

1/2 medium avocado

1 tsp olive oil

1 tbsp fresh lemon juice

2 tbsp fresh herbs (parsley & basil)

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the non-fat Greek yogurt to the tuna and mix until well combined.
3
Dice the mixed vegetables (celery, red bell pepper, cucumber) and add them to the bowl.
4
Cut the avocado into cubes and gently fold it into the mixture.
5
Drizzle in the olive oil and fresh lemon juice, and sprinkle with chopped fresh herbs.
6
Season with salt and pepper to taste, and toss everything gently to ensure even coating.
7
Serve chilled or at room temperature. Enjoy the bold herb-citrus flavors with a satisfying crunchy bite!