Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the satisfying crunch of almond-crusted chicken paired with light, fluffy sweet potato waffles, a unique twist that bridges savory and subtly sweet flavors. This dish delivers a crisp exterior with tender, juicy chicken and a delicate waffle base that makes breakfast, lunch, or dinner a delightfully balanced and nutrient-packed meal.

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NUTRITION

414kcal
Protein
39.2g
Fat
20.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/3 cup Sweet Potato (mashed or pureed)

2 sprays Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. In another bowl, lightly beat the egg.

  • 4

    Dip each chicken breast first into the egg, ensuring it's well coated, then dredge it in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet, spray lightly with olive oil, and bake for 20-25 minutes until the chicken is cooked through and has a crispy crust.

  • 6

    While the chicken bakes, prepare the sweet potato waffles. In a bowl, combine the mashed sweet potato with a pinch of salt. Optionally, mix until smooth to form a batter consistency. If desired, add a splash of water or milk alternative to adjust thickness.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with olive oil. Pour the sweet potato batter into the waffle iron, and cook for about 3-4 minutes until the waffle is lightly crisp on the outside.

  • 8

    Serve the crispy almond-crusted chicken alongside the sweet potato waffle for a balanced, savory-sweet meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the satisfying crunch of almond-crusted chicken paired with light, fluffy sweet potato waffles, a unique twist that bridges savory and subtly sweet flavors. This dish delivers a crisp exterior with tender, juicy chicken and a delicate waffle base that makes breakfast, lunch, or dinner a delightfully balanced and nutrient-packed meal.

NUTRITION

414kcal
Protein
39.2g
Fat
20.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/3 cup Sweet Potato (mashed or pureed)

2 sprays Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. In another bowl, lightly beat the egg.

  • 4

    Dip each chicken breast first into the egg, ensuring it's well coated, then dredge it in the almond flour mixture until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet, spray lightly with olive oil, and bake for 20-25 minutes until the chicken is cooked through and has a crispy crust.

  • 6

    While the chicken bakes, prepare the sweet potato waffles. In a bowl, combine the mashed sweet potato with a pinch of salt. Optionally, mix until smooth to form a batter consistency. If desired, add a splash of water or milk alternative to adjust thickness.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with olive oil. Pour the sweet potato batter into the waffle iron, and cook for about 3-4 minutes until the waffle is lightly crisp on the outside.

  • 8

    Serve the crispy almond-crusted chicken alongside the sweet potato waffle for a balanced, savory-sweet meal.