Creamy Greek Yogurt Protein Pudding with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries and Chia

Enjoy a luscious blend of creamy non-fat Greek yogurt, fresh mixed berries, and a sprinkle of chia seeds; enhanced with a touch of vanilla protein powder and a drizzle of honey for natural sweetness. This delightful pudding is smooth, satisfying, and refreshingly nutrient-packed, making it a perfect companion for any time of the day.

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NUTRITION

330kcal
Protein
37.5g
Fat
5.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt

1 half scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

2 teaspoons Honey

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and vanilla whey protein powder. Stir until the powder is completely blended into the yogurt.

  • 2

    Gently fold in the chia seeds and mixed berries, ensuring even distribution throughout the mixture.

  • 3

    Drizzle in the honey and mix lightly to incorporate the natural sweetness.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, give the mixture a quick stir. Enjoy your creamy, protein-packed pudding either as a refreshing breakfast, a light lunch, or a satisfying dinner.

Creamy Greek Yogurt Protein Pudding with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries and Chia

Enjoy a luscious blend of creamy non-fat Greek yogurt, fresh mixed berries, and a sprinkle of chia seeds; enhanced with a touch of vanilla protein powder and a drizzle of honey for natural sweetness. This delightful pudding is smooth, satisfying, and refreshingly nutrient-packed, making it a perfect companion for any time of the day.

NUTRITION

330kcal
Protein
37.5g
Fat
5.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt

1 half scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

2 teaspoons Honey

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and vanilla whey protein powder. Stir until the powder is completely blended into the yogurt.

  • 2

    Gently fold in the chia seeds and mixed berries, ensuring even distribution throughout the mixture.

  • 3

    Drizzle in the honey and mix lightly to incorporate the natural sweetness.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, give the mixture a quick stir. Enjoy your creamy, protein-packed pudding either as a refreshing breakfast, a light lunch, or a satisfying dinner.