Smoky BBQ Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Bell Pepper Quesadilla

Enjoy a vibrant and smoky quesadilla bursting with flavors. Tender grilled chicken, crisp bell peppers, and a hint of BBQ sauce come together perfectly in a whole wheat tortilla with melty low-fat cheese, creating a balanced, satisfying meal ideal for any time of day.

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NUTRITION

336kcal
Protein
37.4g
Fat
7.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Sliced Red Bell Pepper

1 oz Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes, then slice or shred the chicken.

  • 3

    In a separate pan, lightly sauté the sliced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla on a clean skillet over medium heat. Spread the smoky BBQ sauce evenly over the tortilla.

  • 5

    Layer the grilled chicken, sautéed bell peppers, and sprinkle with low-fat cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla over to cover the filling and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.

  • 7

    Remove from the pan, slice into wedges, and serve warm.

Smoky BBQ Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Bell Pepper Quesadilla

Enjoy a vibrant and smoky quesadilla bursting with flavors. Tender grilled chicken, crisp bell peppers, and a hint of BBQ sauce come together perfectly in a whole wheat tortilla with melty low-fat cheese, creating a balanced, satisfying meal ideal for any time of day.

NUTRITION

336kcal
Protein
37.4g
Fat
7.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Sliced Red Bell Pepper

1 oz Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes, then slice or shred the chicken.

  • 3

    In a separate pan, lightly sauté the sliced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla on a clean skillet over medium heat. Spread the smoky BBQ sauce evenly over the tortilla.

  • 5

    Layer the grilled chicken, sautéed bell peppers, and sprinkle with low-fat cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla over to cover the filling and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.

  • 7

    Remove from the pan, slice into wedges, and serve warm.