Honey-Garlic BBQ Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic BBQ Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Honey-Garlic BBQ Glazed Chicken Thighs

Savor the delicious fusion of sweet honey, savory garlic, and tangy BBQ in these chicken thighs. Perfectly seared and then smothered in a glossy glaze, this dish packs a balanced flavor profile that’s both satisfying and nutritious.

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NUTRITION

481kcal
Protein
52.4g
Fat
14.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

1 tbsp honey

2 cloves garlic

1 tbsp low-sodium soy sauce

1 tbsp BBQ sauce

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and BBQ sauce to create the glaze.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until they are nicely browned.

  • 4

    Reduce the heat to medium-low and pour the glaze over the chicken. Allow the thighs to simmer in the glaze for about 8-10 minutes, turning occasionally to ensure they are fully coated and cooked through.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes before serving. Spoon any remaining glaze over the top for extra flavor.

Honey-Garlic BBQ Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic BBQ Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Honey-Garlic BBQ Glazed Chicken Thighs

Savor the delicious fusion of sweet honey, savory garlic, and tangy BBQ in these chicken thighs. Perfectly seared and then smothered in a glossy glaze, this dish packs a balanced flavor profile that’s both satisfying and nutritious.

NUTRITION

481kcal
Protein
52.4g
Fat
14.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

1 tbsp honey

2 cloves garlic

1 tbsp low-sodium soy sauce

1 tbsp BBQ sauce

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and BBQ sauce to create the glaze.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until they are nicely browned.

  • 4

    Reduce the heat to medium-low and pour the glaze over the chicken. Allow the thighs to simmer in the glaze for about 8-10 minutes, turning occasionally to ensure they are fully coated and cooked through.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes before serving. Spoon any remaining glaze over the top for extra flavor.