YOUR SOLIN GENERATED RECIPE
Crunchy Mediterranean Veggie and Hummus Wrap
Enjoy a vibrant wrap loaded with a medley of crisp Mediterranean vegetables, creamy hummus, savory feta, protein-packed tofu, and a delightful crunch from roasted chickpeas, all wrapped in a wholesome whole wheat tortilla. This wrap offers an enticing balance of textures and flavors while delivering on both taste and nutrition.
INGREDIENTS
1 whole wheat tortilla (45g)
1/3 cup hummus (82g)
1 oz feta cheese (28g)
1/3 cup roasted chickpeas (50g)
150g firm tofu
1 mix of Mediterranean veggies (150g)
PREPARATION
Press the tofu gently to remove excess moisture and cut into bite-sized cubes.
In a non-stick skillet, lightly sauté the tofu cubes with a pinch of salt and pepper until golden to enhance flavor (optional: add a dash of olive oil if desired).
Meanwhile, prepare the veggie mix by dicing tomatoes, cucumbers, red bell peppers, and red onions, and toss with fresh spinach.
Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to enhance its pliability.
Spread the hummus evenly over the tortilla, leaving a small border.
Layer the sautéed tofu, mixed Mediterranean veggies, crumbled feta cheese, and roasted chickpeas on top of the hummus.
Gently roll the tortilla into a wrap, tucking in the sides as you go, to ensure all fillings are secured.
Slice in half if desired and serve immediately.