Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of protein-rich pancakes featuring nutrient-dense rolled oats, egg whites, and whey protein blended with ripe bananas. Topped with caramelized banana slices lightly sautéed in coconut oil and drizzled with a hint of honey, these pancakes provide a delightful mix of textures and balanced natural sweetness perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

580kcal
Protein
45g
Fat
8.7g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (dry)

1 medium banana, mashed

4 large egg whites

1 scoop vanilla whey protein powder

1 small banana, sliced

1 tsp coconut oil

1 tsp honey

½ tsp baking powder

½ tsp cinnamon

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, mashed banana, egg whites, vanilla whey protein powder, baking powder, and cinnamon until the mixture is smooth and well-blended.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of coconut oil if needed.

  • 3

    Pour the batter to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    Meanwhile, in a small pan, heat the coconut oil over medium heat. Add the sliced banana and sauté for about 2 minutes until the banana slices are lightly caramelized. Drizzle with honey during the last 30 seconds of cooking.

  • 5

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of protein-rich pancakes featuring nutrient-dense rolled oats, egg whites, and whey protein blended with ripe bananas. Topped with caramelized banana slices lightly sautéed in coconut oil and drizzled with a hint of honey, these pancakes provide a delightful mix of textures and balanced natural sweetness perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

580kcal
Protein
45g
Fat
8.7g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (dry)

1 medium banana, mashed

4 large egg whites

1 scoop vanilla whey protein powder

1 small banana, sliced

1 tsp coconut oil

1 tsp honey

½ tsp baking powder

½ tsp cinnamon

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, mashed banana, egg whites, vanilla whey protein powder, baking powder, and cinnamon until the mixture is smooth and well-blended.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of coconut oil if needed.

  • 3

    Pour the batter to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    Meanwhile, in a small pan, heat the coconut oil over medium heat. Add the sliced banana and sauté for about 2 minutes until the banana slices are lightly caramelized. Drizzle with honey during the last 30 seconds of cooking.

  • 5

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately.