Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

Enjoy a vibrant Mediterranean bowl combining crispy roasted chickpeas with tender grilled chicken, fluffy quinoa, and a medley of fresh vegetables, all finished with a cool, creamy tzatziki dressing. This bowl delivers a satisfying burst of flavors and textures perfect for a balanced meal.

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NUTRITION

563kcal
Protein
49.3g
Fat
17.4g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup roasted Chickpeas

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/2 medium Tomato, diced

1/8 cup thinly sliced Red Onion

4 Kalamata Olives

2 tbsp Tzatziki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the chickpeas, pat them dry with a paper towel, then toss with olive oil, salt, pepper, and your favorite Mediterranean spices (such as paprika and cumin).

  • 2

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, season the chicken breast with salt, pepper, and a sprinkle of dried oregano. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side, until fully cooked and juices run clear. Once done, slice into strips.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Assemble your bowl by layering the quinoa at the base, followed by the roasted chickpeas and grilled chicken. Top with diced cucumber, tomato, red onion, and Kalamata olives.

  • 6

    Drizzle the tzatziki sauce over the bowl for a creamy finish. Serve immediately and enjoy your nutritious Mediterranean bowl.

Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

Enjoy a vibrant Mediterranean bowl combining crispy roasted chickpeas with tender grilled chicken, fluffy quinoa, and a medley of fresh vegetables, all finished with a cool, creamy tzatziki dressing. This bowl delivers a satisfying burst of flavors and textures perfect for a balanced meal.

NUTRITION

563kcal
Protein
49.3g
Fat
17.4g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup roasted Chickpeas

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/2 medium Tomato, diced

1/8 cup thinly sliced Red Onion

4 Kalamata Olives

2 tbsp Tzatziki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the chickpeas, pat them dry with a paper towel, then toss with olive oil, salt, pepper, and your favorite Mediterranean spices (such as paprika and cumin).

  • 2

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas roast, season the chicken breast with salt, pepper, and a sprinkle of dried oregano. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side, until fully cooked and juices run clear. Once done, slice into strips.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Assemble your bowl by layering the quinoa at the base, followed by the roasted chickpeas and grilled chicken. Top with diced cucumber, tomato, red onion, and Kalamata olives.

  • 6

    Drizzle the tzatziki sauce over the bowl for a creamy finish. Serve immediately and enjoy your nutritious Mediterranean bowl.