Protein-Packed Pumpkin Spice Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Morning Muffins

Enjoy these moist and flavorful pumpkin spice muffins that pack a protein punch, making them a versatile meal option any time of the day. The earthy sweetness of pumpkin combined with warm spices, complemented by a blend of protein powder, eggs, and wholesome almond flour, creates a nutritious treat that's perfect for fueling your active lifestyle.

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NUTRITION

386kcal
Protein
41.5g
Fat
14g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Pumpkin Puree

1 Large Egg

1 scoop Vanilla Whey Protein Isolate

2 tbsp Almond Flour

2 tbsp Rolled Oats

1/4 cup Nonfat Greek Yogurt

1/4 tsp Baking Powder

1/4 tsp Pumpkin Pie Spice

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone muffin liners.

  • 2

    In a medium bowl, whisk the pumpkin puree, egg, Greek yogurt, and maple syrup until well combined.

  • 3

    Stir in the vanilla whey protein isolate, almond flour, rolled oats, baking powder, and pumpkin pie spice until the batter is smooth and evenly mixed.

  • 4

    Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a cooling rack.

  • 7

    Enjoy warm or at room temperature as a protein-packed start to your day or as a wholesome snack.

Protein-Packed Pumpkin Spice Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Morning Muffins

Enjoy these moist and flavorful pumpkin spice muffins that pack a protein punch, making them a versatile meal option any time of the day. The earthy sweetness of pumpkin combined with warm spices, complemented by a blend of protein powder, eggs, and wholesome almond flour, creates a nutritious treat that's perfect for fueling your active lifestyle.

NUTRITION

386kcal
Protein
41.5g
Fat
14g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Pumpkin Puree

1 Large Egg

1 scoop Vanilla Whey Protein Isolate

2 tbsp Almond Flour

2 tbsp Rolled Oats

1/4 cup Nonfat Greek Yogurt

1/4 tsp Baking Powder

1/4 tsp Pumpkin Pie Spice

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone muffin liners.

  • 2

    In a medium bowl, whisk the pumpkin puree, egg, Greek yogurt, and maple syrup until well combined.

  • 3

    Stir in the vanilla whey protein isolate, almond flour, rolled oats, baking powder, and pumpkin pie spice until the batter is smooth and evenly mixed.

  • 4

    Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.

  • 5

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a cooling rack.

  • 7

    Enjoy warm or at room temperature as a protein-packed start to your day or as a wholesome snack.