Herb-Roasted Mahi Mahi with Jasmine Rice and Romaine Lettuce Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mahi Mahi with Jasmine Rice and Romaine Lettuce Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mahi Mahi with Jasmine Rice and Romaine Lettuce Salad

Enjoy this vibrant, herb-roasted Mahi Mahi paired with fragrant jasmine rice and a fresh romaine lettuce salad accented by cherry tomatoes and a zesty lemon-olive oil dressing. Each bite balances the savory, tender fish with lightly aromatic herbs and a crisp, refreshing salad, creating a fulfilling and nutritious meal.

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NUTRITION

418kcal
Protein
34.4g
Fat
12.6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

3/4 cup cooked Jasmine Rice

1 cup chopped Romaine Lettuce

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the Mahi Mahi fillet on a lined baking tray. Drizzle half of the olive oil over the fish, and sprinkle with mixed fresh herbs, salt, and pepper.

  • 3

    Roast the Mahi Mahi in the oven for 10-12 minutes until cooked through and the fish easily flakes with a fork.

  • 4

    While the fish is roasting, prepare the jasmine rice according to package instructions if not already cooked.

  • 5

    In a large bowl, combine chopped romaine lettuce, cherry tomatoes, and a drizzle of olive oil with lemon juice. Toss gently to coat evenly; season with a pinch of salt and pepper.

  • 6

    Plate the roasted Mahi Mahi alongside the jasmine rice and fresh salad. Garnish with additional herbs if desired, and serve warm.

Herb-Roasted Mahi Mahi with Jasmine Rice and Romaine Lettuce Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mahi Mahi with Jasmine Rice and Romaine Lettuce Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mahi Mahi with Jasmine Rice and Romaine Lettuce Salad

Enjoy this vibrant, herb-roasted Mahi Mahi paired with fragrant jasmine rice and a fresh romaine lettuce salad accented by cherry tomatoes and a zesty lemon-olive oil dressing. Each bite balances the savory, tender fish with lightly aromatic herbs and a crisp, refreshing salad, creating a fulfilling and nutritious meal.

NUTRITION

418kcal
Protein
34.4g
Fat
12.6g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

3/4 cup cooked Jasmine Rice

1 cup chopped Romaine Lettuce

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the Mahi Mahi fillet on a lined baking tray. Drizzle half of the olive oil over the fish, and sprinkle with mixed fresh herbs, salt, and pepper.

  • 3

    Roast the Mahi Mahi in the oven for 10-12 minutes until cooked through and the fish easily flakes with a fork.

  • 4

    While the fish is roasting, prepare the jasmine rice according to package instructions if not already cooked.

  • 5

    In a large bowl, combine chopped romaine lettuce, cherry tomatoes, and a drizzle of olive oil with lemon juice. Toss gently to coat evenly; season with a pinch of salt and pepper.

  • 6

    Plate the roasted Mahi Mahi alongside the jasmine rice and fresh salad. Garnish with additional herbs if desired, and serve warm.