Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (~150g total); 1 tbsp Honey; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Olive Oil; Salt and Pepper, to taste; 1/2 tsp Sesame Seeds (optional garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings glazed with a delightful honey-garlic sauce. The wings come out tender and full of flavor with a touch of sweetness and a garlicky kick, making them a satisfying option for a well-balanced meal.

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NUTRITION

Protein

46.7g

Fat

22.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (~150g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

Salt and Pepper, to taste

1/2 tsp Sesame Seeds (optional garnish)

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PREPARATION

1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, rice vinegar, olive oil, salt, and pepper.
3
Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the marinade over the wings, tossing to ensure each wing is evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time for extra crispiness. The wings should be golden brown and crispy when done.
6
If desired, sprinkle with sesame seeds upon removal from the oven before serving.